About
Psychologist | Founder, Congruent Mind
Welcome to Congruent Mind, founded by Dr. Gazala Rais, an online mental health platform offering evidence-based, accessible therapy. With extensive training and experience, she works with adolescents, young adults, and adults facing challenges related to anxiety, trauma, relationships, self-esteem, and life transitions.
Known for her empathetic, client-centered approach, Gazala combines scientific expertise with genuine compassion. She creates a safe, supportive space for clients to explore their experiences, gain clarity, and move toward meaningful psychological growth.
Her practice is grounded in contemporary, evidence-based frameworks and reflects a deep understanding of the emotional complexities faced by today’s generation.
Dr. Gazala Rais, PhD
A message from founder..
“Mental health is not a luxury—it’s a necessity. My goal is to help you understand yourself better, process your experiences with care, and move toward a more grounded, meaningful life. You don’t have to go through it alone.”
Frequently Asked Questions
What services do you offer?
I offer therapy for anxiety, depression, stress, trauma, grief, personal growth and all the mental health concerns.
How does therapy work?
Therapy involves a compassionate approach tailored to your unique journey and needs.
Who can benefit from therapy?
Anyone navigating emotional challenges or seeking clarity and personal growth can benefit from therapy.
What is your therapy style?
My therapy style is warm, compassionate, and focused on your individual healing journey.
Is therapy right for me?
If you're seeking balance and inner peace, therapy may be a valuable resource for you.
How can I get started?
You can reach out through my website to schedule a consultation and begin your journey toward healing.
I reached out to Congruent Mind during a time when I was struggling to navigate through life's challenges. I found myself overwhelmed with various issues, barely able to enjoy my daily life, had difficulty managing relationships with people I loved and struggling to manage my anxiety and persistent low mood. After being diagnosed with severe depression and moderate anxiety, I was hesitant about medication and adamant about not taking any meds.
Ms. Gazala not only respected my concerns but also guided me through every step with patience and understanding. She provided invaluable support as I attended sessions with the psychologist, addressing my issues with care and expertise. Her approach helped me through the process of withdrawal from medication, which was a significant concern for me.
Thanks to her guidance, I've gained a new perspective on life. I feel more confident and happier than I have in a long time. Her professionalism, empathy, and dedication have truly made a difference in my journey towards mental wellbeing.
I highly recommend Congruent Mind to anyone seeking compassionate and effective support on their mental health journey.
Bhawna
★★★★★
Dear Dr. Gazala Ma’am,
wanted to take a moment to express my heartfelt gratitude for the incredible impact you've had on my life. Your guidance, patience, and understanding have helped me navigate some of my most challenging moments with clarity and resilience.
Your ability to create a safe and non-judgmental space has made it easier for me to open up and work through my thoughts and emotions. Each session with you feels empowering, and I leave with a renewed sense of hope and tools to grow.
Thank you for your dedication to my well-being and for always reminding me of my strengths even when I couldn't see them myself. I'm deeply grateful for the positive changes I've experienced under your care.
- Arif